Pork, fresh, loin, whole, separable lean only, cooked, roasted

per 100 gram

Water61.02g
Energy209.0kcal
Energy874.0kJ
Protein28.62g
Total lipid (fat)9.63g
Ash1.25g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.09mg
Magnesium, Mg28.0mg
Phosphorus, P249.0mg
Potassium, K425.0mg
Sodium, Na58.0mg
Zinc, Zn2.53mg
Copper, Cu0.059mg
Manganese, Mn0.016mg
Selenium, Se35.1??g
Vitamin C, total ascorbic acid0.6mg
Thiamin1.017mg
Riboflavin0.329mg
Niacin5.893mg
Pantothenic acid0.782mg
Vitamin B-60.552mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total98.4mg
Betaine3.8mg
Vitamin B-120.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D27.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.51g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.12g
16:02.17g
18:01.13g
Fatty acids, total monounsaturated4.32g
16:1 undifferentiated0.31g
18:1 undifferentiated3.88g
20:10.09g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.76g
18:2 undifferentiated0.66g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol81.0mg
Tryptophan0.364g
Threonine1.307g
Isoleucine1.34g
Leucine2.297g
Lysine2.574g
Methionine0.758g
Cystine0.365g
Phenylalanine1.143g
Tyrosine0.997g
Valine1.553g
Arginine1.779g
Histidine1.143g
Alanine1.668g
Aspartic acid2.655g
Glutamic acid4.481g
Glycine1.359g
Proline1.15g
Serine1.182g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg